Jun 27, 2022
A short episode on managing fear of rejection - in real time!
Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with.
Oct 27, 2021
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or...
Aug 31, 2021
has all the details about the September Stop People Pleasing group coaching Launchpad.
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
Find out what it is in this minisode.
Doors close for the...
Aug 29, 2021
Places are now open for the September group coaching programme.
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you...
Aug 28, 2021
has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :)
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of...