Mar 25, 2021
This is an extract from an episode of a side project podcast of mine called Harry potter Saved My Life. It talks about how you can use this character from the Harry Potter series to help stand up to users and stop people pleasing.
The Stop People Pleasing facebook group
Mar 18, 2021
Think you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing.
Meet your Cavebrain.
The great news is that once you understand Cavebrain, you...
Mar 10, 2021
Social media can be overwhelming - but let’s not throw the baby out with the bathwater. If managed correctly, it can actually enhance your connections with others.
Today I talk with my friend and fellow empath Trista Ainsworth about the amazing turnaround she experienced in 2020. She went from overwhelmed to being...
Mar 4, 2021
Newsflash! Longer form weekly episodes return next week :)
In this minisode, I tell you about a great new word that will empower you when navigating the world of people who can so easily take advantage of you. No more!
I am also starting a new section called A Good Read or Good Watch.
Today I talk about Matt Haig's The...